Well went down feeling good but the winds didn't cooperate.
Swim-Ok swim, the water was choppy on the way back but nothing spectacular here.
Bike-The winds were rough and saw many people getting blown off their bikes. For me it wasn't worth pushing and risk crashing w/ a family at home. So I took it fairly easy, gripping the bars upright.
Run- Not to motivated after the bike, so just kind of cruised it but ended up passing many people, especially in the end.
Good news is I had good legs all day and could have gone a lot further, I feel the e21 tabs are a big reason my legs never felt bad, even the day after.
Now for the build to IM CDA