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Monday, March 21, 2011


It has been raining here all month which makes it difficult to ride the bike. I had 2 descent bricks where I rode 3x(bike 45 min/ run 20 min) but subsequently, I have somehow managed my 3rd sinus infection this year. Back on a different antibiotic now, this is it I swear, let's just pray for sunshine.
On a good note, I did receive my kit from recovery e21 and can't wait to show the tri community how this supplement can truly help. And my wife says she won't miss me now as I ride by.

Sunday, March 6, 2011

Week that was....

Well all in all a good week. But Saturday's 5 hour bike ride was performed with real dead legs. Don't know why just felt dead. There are going to be days where you just don't have it but I say rather than pack it in, Slug it out!!! You can't quit in a race, so I'm hoping it builds some sort of toughness. Now that it is March, I am having my athletes pay more attention to nutrtion because soon races will be upon us. In an Ironman distance nutrtion can definitely be the downfall in an otherwise descent race. I believe recovery nutrition is crucial and I always eat within 30 min post exercise and have been using E21 recovery which has definitely taken the bite out of the soreness from workouts. I can't wait for the season to finally start!!!