Today I did a podcast you can find the link on http://www.pacificfit.net/. Also, ran for 1 hour and started strength training segment which is about 5 exercises at 95% of max rm (about 5 reps each). Tommorow is a light work day so plan on swimming and cycling. By the way my personal training link is http://www.ftroseville.com/
Tip for the day- have a purpose with weight training, do not bodybuild! You should start the season w/ 8 weeks of anatomical adaptation. Try to train in a circuit at about 30% of your max and hit every major muscle group to gain back general strength and balance in oppossing muscle groups.