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Saturday, November 15, 2008

Back to training

Yeah! I got to workout today. I ran 1 hour nice and easy, my 40 yr old joints felt a little stiff for the first 15 minutes but towards the end of the run I felt pretty good. One component that I should have worked on during the forced rest was flexibility. Tomorrow I will bike about 2.5 hours then back to the grind on Monday.

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