Getting Stronger

Turned 43 over the weekend and I feel as though I'm starting to become "bullet proof". Put in a great 3 hour run and negative split the 2nd half after taking in a little hammer gel and my trusty e21. I actually cruised away from people w/ a 136 HR. So all in all things are coming together even after a weekend of "gluttany"

I'm Back !!!

Sorry been away for a while. Training has been going well although I had a little bump w/ a sinous infection then a cough that wouldn't quit. I'm on my second round of antibiotics but it hasn't slowed me down! Had a descent 3 days; Friday rode 60 miles, Sat. Ran 2:30, and Sun rode 4:38 of hills!!! I've been taking along the E21 Recovery product and it seems to keep my cramping at bay along with a little surge it seems.

Today is the Super Bowl and I will have my first drink since Jan. 1. I think 1 beer may put me over the top. I better stick to 1 or clothes may start to fall off and my wife banned all nudity @ parties after we got married!

Anyway feeling like Kona is definitely in the cards again!! And I'm proud of all my athletes that keep plugging away.