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Tuesday, December 7, 2010

Feeling Awesome/ Skin Cancer

I know kind of a weird title. But the truth of the matter is I'm feeling awesome, I'm trying a new product called recovery e21 and so far it has made me feel incredible. More to come.... I also found out this week that I have a basal cell cancer on my shoulder which I will have removed on the 20th. Am I freaked out? No, I was more worried that it was going to take away from my training.
I'm so looking forward to the season! I see the Kona return starting to shape up!!!!

Sunday, November 21, 2010

Week in Review

What a week! I have had some decent training and all of my clients have been kicking some serious "booty"

I feel really blessed to be able to do what I'm doing sonsidering the horrible year I had last year closing the business and all.

We all have a lot to be thankful for!

And congrats to Deano on qualifying for kona at Arizona!!!

Sunday, November 14, 2010

Training Week

Had a descent week of training the totals were; 5900m of swimming, 8 Hours cycling, and 5:21 of running. Did some speedwork in some Saucony flats that are a little to small and I have been battling some shin pain since.
On another note my mom had some surgery this week related to her multiple myaloma. She is tough as nails and is at home recovering. My mom never complains so I'm not going to complain about a little shin pain. Next week is an easy bike week, trying no to do too much too soon. Wildflower is not until May. Still highly motivated at this point, although I did eat some of my son's fries this weekend. I was celebrating his b-day!!Oh well we are not all perfect, also a little too much wine and beer!

Sunday, November 7, 2010

Been a while

Didn't post in a while. I'm thinking about a name for the team that I coach and kind of like O2 Debt. I have a great group of people training for 1/2 to full Ironman this coming 2011.

This year I'm commited to trying to get back to Kona after discovering that I can cruise a 10:23 @ IM Canada this past August. I've already started to dial in my nutrition which I have never really attempted to do in earnest in the past.

My wife kind of called me out and said if you are going to do this "stuff" can we at least go back to Hawaii! pressure!

My workouts can be followed on