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Tuesday, February 22, 2011

Getting Stronger

Turned 43 over the weekend and I feel as though I'm starting to become "bullet proof". Put in a great 3 hour run and negative split the 2nd half after taking in a little hammer gel and my trusty e21. I actually cruised away from people w/ a 136 HR. So all in all things are coming together even after a weekend of "gluttany"

1 comment:

Michelle Simmons said...

Niiice. B-day weekend training is awesome. As is getting stronger as we age. ;)